Meaningful Exercise

Meaningful Exercise

Exercise and meaningful activities are important whether you are 25 or 85 years old. However, for those living with complex care needs, which may include behaviours that may be challenging, dementia or/and mental health. Meaningful and person-centred exercise and...
Mental Health Week 2021

Mental Health Week 2021

Mental Health Awareness Week 2021 by Nutritionist Louise Bennion. During the Global COVID-19 pandemic, millions of us have experienced a mental health problem or seen a loved one struggle over the past year. Mental Health Matters We all experience a struggle with...
On Your Feet Britain!

On Your Feet Britain!

On Your Feet Britain!  Take part in the national On your Feet Britain day when workers across Britain unite together and participate in a variety of fun and simple activities to #SitLess and #MoveMore at work on Thursday 29th April 2021. Let’s look at some of...
National Gardening Week

National Gardening Week

National Gardening Week and Mental Health After a year in lockdown, many of us have come to rely on our gardens and green spaces for more than just physical well-being. They have helped us to reconnect with nature and helped us with our mental health well-being. It’s...